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. Should we only meditate in. Spirit rock meditation center in marin county, an hour north of san francisco sits upon picturesque lands once used by native americans for spiritual rites.

10 Life Changing Retreats Worldwide Readers Travel Tips Health And Fitness Holidays The Guardian
10 Life Changing Retreats Worldwide Readers Travel Tips Health And Fitness Holidays The Guardian from i.guim.co.uk

You don't need a meditation room to meditate, but sometimes it's hard to find a place when your life is go go go. Should we only meditate in. If you need a quiet place to take a break during the workday, sit in.

Wherever you can be comfortable and minimally distracted.

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. See more ideas about meditation, mindfulness meditation, mindfulness. Here are meditation centres, mostly in asia, for people interested in serious practice. I have traveled to 21 countries before turning 25.